Blog
Resources for You
Read the latest from our team
Our therapists have written these articles with your health and wellbeing in mind. Find resources and tools to help you navigate your relationships.
When you’re ready to meet with one of our therapists, request a meeting here.
Claim the Spare Room: Why Sleeping Apart Might Be the Best Thing You Do for Your Relationship
Couples who sleep apart and feel totally fine about it share a common trait: they talk about it. They made the decision together, they check in on it, and there’s zero drama.
If Sex Therapy Feels Embarrassing, Here’s What Actually Happens in the Room.
What you’re walking into is a conversation. A slow, carefully paced conversation with someone who has heard every version of what you’re carrying and is not going to flinch.
What’s Happening Here? Wondering If My Partner Is “Mentally Ill”?
Let’s talk about what “mentally ill” actually means — not in the clinical sense you might Google at 2am, but in the real, relationship-in-the-room sense.
 The 2 AM Relationship Crisis: What to Do When the Spark Feels Gone
Questioning your feelings for your partner — especially in a long-term relationship — is more common than most people realize, and it doesn’t automatically signal the end of a marriage or partnership.
Start Your Sexual Re-EducationÂ
Why Is Sex So Hard in Long-Term Relationships?
The Couple That Takes Ketamine Together Stays Together? A Guide to Couples Ketamine Therapy
We have all been there. You love your partner, but you are stuck in the same exhausting argument for the hundredth time. One person pursues, the other withdraws; one criticizes, the other defends. When traditional talk therapy feels like you are just rearranging deck chairs on a sinking ship, Ketamine-Assisted Couples Therapy (KACT) offers a...
“I Want to Try Ketamine — But I’m Afraid.”
What to Know Before Your First Ketamine Assisted Psychotherapy Session Fear is one of the most common things people feel when they first consider ketamine assisted psychotherapy. That fear makes complete sense. You've probably tried other things - therapy, medication, perhaps both - and you're still here, still hurting. The idea of adding...
Is My Partner on the Spectrum? What Couples Often Miss and WhyÂ
I’ve sat across from a lot of couples who are describing the same thing without knowing it.
One partner says the other is “checked out.” Emotionally unavailable. Present in the room but somehow not quite there.
Dads Struggle Too: What Men Need to Know About Perinatal Mental Health
Pregnancy, birth, and early parenthood can shake a person to the core, regardless of gender. Certified perinatal mental health specialists at The Relationship Center of Hampton Roads work with men and partners every day who are struggling in silence.