To register for any of these groups, fill out the form below. Space is limited, so register today!
Women’s Divorce & Separation Group
Wednesday (beginning Feb. 19): Norfolk Waterside
6:00pm – 7:30pm weekly for 6 weeks
Cost: $50 per week (payment required for at least 5 sessions)
Are you at the beginning stages of separation or divorce? You may be feeling confused, angry, lonely, numb, or any combination of these emotions. Or perhaps you have been divorced for some time, but you still struggle with unresolved or recurring emotions. Separation and divorce can be overwhelming and can leave you feeling like your very foundation has been shattered. This group is designed to connect you with other women who are going through a similar experience and can provide empathy and understanding. Together we will explore topics including adjusting to loneliness, developing self-compassion, learning how to effectively navigate challenges arising from coparenting, and finding balance in this new life transition.
Yoga for Anxiety (for men and women)
Monday (beginning Feb. 17): Virtual
6:00pm – 7:30pm weekly for 6 weeks
Cost: $50 per week (payment required for at least 5 sessions)
Do you feel stuck in patterns of disconnection, anxiety, and stress? Are you looking for ways to access your wise and whole self? Do you want tools and practices that can be a place of refuge that you can return to again and again? Yoga therapy is a creative, compassionate, and mind ful approach to healing that supports a deeper connection with your body, mind, and emotions. In this group we will explore practical and effective tools to help you turn toward your anxiety rather than away from it. In addition to building skills for coping with life’s challenges you will have the opportunity to experience a safe space where you can connect with, and receive support from others facing similar challenges.
Meaghan de Roos, BA
Clinical Mental Health Counseling Intern, Astrologically Enhanced Therapy
Specialties: Mind Body Integration, Stress and Anxiety Management for Adolescents and Individuals
Contact: meaghan@relationship-center.com, (757) 788-2800, ext. 604
Men’s Divorce & Separation Group
Tuesday (beginning Feb. 4): Virtual
Thursday (beginning Feb. 6): Norfolk Waterside
7:00pm – 8:00pm weekly for 10 weeks
Cost: $50 per week (attendance required for at least 9 of the 10 sessions)
If you are a man struggling with loneliness, hopelessness, or shame following your separation, it is important to connect with others who empathize with you and can collaborate on finding a path forward. Whether you and your partner have divorced or are separating, this group can offer you grounding and togetherness on your path ahead. I work closely with men who struggle with connection and I aim to offer a space to encourage positive forward progress. You can find healing through the empathy others have for you and through believing in the possibility of good things.
Men’s Affair Recovery Group
Tuesday (beginning Feb. 4): Virtual
Thursday (beginning Feb. 6): Norfolk Waterside
5:30pm – 6:30pm weekly for 10 weeks
Cost: $50 per week (attendance required for at least 9 of the 10 sessions)
It is possible to move forward and work through feelings of shame, guilt, betrayal, or apathy you may be experiencing. Whether your partnership continues or not, your healing is an important part of moving forward in your life. This group offers you a space to be transparent about your experience and find empathy and comfort for yourself and others. I have training and experience working with couples and individuals who are working through affair recovery, and I know that through collaborative work, healing is possible.
Bret Rawlings, MS
Pre-Licensed Professional Counselor
Specialties: Conflict and Relationship Issues, Premarital, Sexual Intimacy, and Men’s Issues
Contact:Â bret@relationship-center.com, (757) 788-2800, ext. 618
Group Registration Request
Men's and Women's Groups
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