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Our therapists have written these articles with your health and wellbeing in mind. Find resources and tools to help you navigate your relationships.
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Different Rooms, Different Shows, Same Marriage: Rebuilding Intimacy After the Kids Leave
Rebuilding Intimacy in Marriage After the Kids Leave
It’s Not About the Dishes: What “They Never Help Clean” Fights Are Really About
This is one of the most common fights that walks into my office, and it almost never gets solved by anyone learning to load a dishwasher correctly.
What Age of Attraction Gets Right (and Wrong) About Love Across the Age Gap
The moment we learn someone’s age, we layer on a whole scaffolding — about where they are in life, what they want, whether their wounds are compatible with ours.
I Wish I Was the Therapist: What FX’s Love Story Got Right (and Missed) About Couples Therapy
Here’s my problem — and it’s the same problem I have with half the couples work I see, fictional or otherwise. You don’t get to skip to the clever intervention.
Functional Anxiety in High-Functioning Couples: What Exhaustion Looks Like When It’s Wearing a Competence Costume
When one or both partners running on fumes, and nobody quite realizing it. Because the fumes are doing a remarkably convincing impression of a person who has it all together.
When Porn Becomes a Third Party in Your Relationship – Is Porn Secretly Killing Your Relationship?
The conversation around pornography in relationships is rarely clean or simple. How pornography enters a relationship — and who knows about it — shapes almost everything about its impact.
Lipstick on the Collar Is Dead: What Cheating Actually Looks Like in 2026
Let’s talk about what’s actually going on out there — not to hand you a surveillance manual, but because naming a thing accurately is usually the first step to trusting your own gut again.
Beyond the Nest: Why Adults-Only Family Therapy Is the New Frontier in Mental Health
Adult family therapy isn’t about relitigating who ate whose Halloween candy in 1998. It’s about tackling the real, often urgent situations that put long-term relationships at serious risk.
Claim the Spare Room: Why Sleeping Apart Might Be the Best Thing You Do for Your Relationship
Couples who sleep apart and feel totally fine about it share a common trait: they talk about it. They made the decision together, they check in on it, and there’s zero drama.