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Our therapists have written these articles with your health and wellbeing in mind. Find resources and tools to help you navigate your relationships.
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6 Effective Ways to Regulate Emotions
Wondering how to regulate emotions in a roller coaster world? Feeling sad because of a recent news story? Angry at a coworker or friend? Frustrated, nervous, overwhelmed at the thought of COVID-19 and just trying to make it day-by-day? Maybe we're inexplicably joyful on a sunny Friday and more wistful on a cloudy Tuesday. Whatever the day,...
9 Components for a Successful Marriage Meeting
The root cause of most problems in any relationship, whether professional or personal, can be put down to misunderstandings that result from lack of communication. So call it a family meeting or a marriage meeting or any name you like…just do it!
Why don’t we take insurance for Couples Therapy?
I often have couples tell me that they want to use their insurance for couples therapy or have been to a couple’s therapist before and that therapist billed their insurance. So why don’t we as a practice? Stick with me here as I explain.
What to do when your Spouse has a Spending Problem
My heart rate went up just thinking about this situation. I have sat with many couples who have been there. I can talk about some of the “research” you have already heard such as half of US couples argue over finances (the latest statistic is 48%), 60% do not like their partner’s spending habits or a recent Kansas State University study found...
What makes for a good relationship?
A good relationship is all about emotional connection where you feel safe and secure with your partner. They should fee like home, the place you can go back to for support and reassurance whenever life gets tough. It shouldn’t be dramatic. In fact it may even feel boring at times because it should feel comfortable and relaxed. Big sparks usually...