Relationship Specialist & EMDR Therapist
Offices in Downtown Norfolk & East Beach – Conveniently accessible from Virginia Beach & Chesapeake
The Approach
Let’s be honest: life is lived through our relationships, and when those are off, everything feels off. Whether you’re hitting a wall with your partner, feeling like an imposter at work, or just tired of feeling “stuck” in the same old patterns, I’m here to help you find a way out.
“Healing doesn’t happen in a vacuum. It happens when we reconnect, with ourselves and the people who matter most.”
My style is straightforward, down-to-earth, and collaborative. I’m not the kind of therapist who just nods and asks, “How does that make you feel?” We’re going to get into the driver’s seat together. We’ll look at the “why” behind your struggles, but we’ll focus heavily on the how of moving forward.
The Heavy Hitters
I use a mix of the most effective, evidence-based tools in therapy. Not because they’re fancy, but because they actually get results.
- The Gottman Method & EFT: These are the gold standards for couples. We’ll stop the circular arguments and figure out how to actually talk so the other person hears you.
- Advanced EMDR (Eye Movement Desensitization and Reprocessing): Think of this as a “brain reset.” We use EMDR to take the sting out of old wounds or “trauma-lite” moments that keep you reactive today. It is incredibly effective for performance anxiety, burnout, and that nagging feeling of not being “good enough.”
- Sex Therapy & Compulsive Behavior (AASECT Path): I am currently deep in the rigorous training process to become a Certified Sex Therapist through AASECT. Beyond general intimacy, I have extensive experience working with sexual compulsion and out-of-control sexual behaviors. I provide a shame-free space to help you regain control and align your actions with your values.
Who I Work With
- Couples & Partners: From premarital and ENM/non-traditional structures to high-conflict resolution and betrayal recovery.
- Men’s Emotional Wellness: A grounded space to deal with the stress, anger, or disconnection that often goes unspoken.
- Individuals: Helping you navigate anxiety, “imposter syndrome,” or the heavy weight of burnout.
- Teams & Colleagues: Fixing the communication gaps that stall professional growth.
Groups
I believe some of the best work happens in the company of others who “get it.”
- Men’s Group: A dedicated space for men to cut through the isolation, challenge each other, and build the emotional tools needed for better lives and relationships.
The Essentials
- Specialties: Sexual Compulsion, Infidelity & Betrayal, Men’s Issues, Premarital, and Sex & Intimacy.
- Credentials: Licensed Professional Counselor (LPC).
- Advanced Training: EMDR Trained, EFT, Gottman Method, and AASECT Sex Therapy Candidate.
- Where: In-person offices in Downtown Norfolk and East Beach. Perfectly situated for easy commutes from Virginia Beach and Chesapeake. Telehealth is also available.
Working Together
I know starting therapy can feel like a big step. Let’s make it easy:
- 15-Min Consult: Free (Let’s see if we’re a good fit).
- Standard Sessions: $175 (50 mins).
- Insurance: I am an out-of-network provider. I provide Superbills so you can seek reimbursement from your insurance carrier.
Therapy Intensives: Faster Results
Sometimes, one hour a week just isn’t enough to move the needle. For those who want to do deep work without the wait, I offer Therapy Intensives for Couples and Individuals. Intensives allow us to condense months of traditional therapy into a single weekend or a few consecutive days. It’s about getting more work done in a shorter amount of time—clearing the logs in the road so you can start living again. Whether you’re navigating a crisis or just ready for a breakthrough, our coordinator will help with the details and find a price point that works for you.
You don’t have to keep white-knuckling it. Reach out today and let’s get to work.
Private Pay Counseling Services
| New Client Consultation to discuss how Bret can help you | Free for 15 minute session |
| Couples and Individual Therapy | $175 for a 50 minute session |
| Late Cancellation | Full Session Fee for cancellation within 24 hours of appointment |
| No Show Appointment Fee | Full Appointment Fee |
Payment
Cash, check and credit or debit cards are accepted for payment.
Insurance
While insurance is not accepted at this time, Bret is happy to provide you with receipts and documentation, upon request, to submit to your insurance carrier for reimbursement. Services may be covered in full or in part by your health insurance or employee benefit plan. Please review your coverage carefully, and consult with your insurance provider.
