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Read the latest from our team
Our therapists have written these articles with your health and wellbeing in mind. Find resources and tools to help you navigate your relationships.
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Why You’re Still Waiting for Your Partner to Change — And What Actually Works
As a couples therapist, I watch partners do the same thing over and over: try to change the person across from them instead of examining their own response.
Exhausted From Family Caregiving? Why Family Therapy (and Boundaries) Can Save You
Family caregiver burnout is real, common, and treatable. A therapist explains the signs, why it happens, and how family therapy helps caregiving families set boundaries and share the load.
When Your Best Friend Breaks Your Heart: Understanding Friendship Loss and Disenfranchised Grief
When a lover breaks your heart, you call your best friend. But what do you do when your best friend is the one who broke it?
Gray Divorce: Why So Many Couples Split When They Thought They’d be On Cruise Control
Gray divorce—couples splitting after 50, often after 20-plus years of marriage—isn’t happening because people suddenly fall out of love.
The Empty Nest Isn’t the Crisis. Being Alone With Your Partner Is.
There is not a Hallmark Card for this one — and why it’s actually one of the most common storylines in couples counseling
The Real Grief of an Empty Nest — and Why No One Warns You About It
Somewhere between packing the dorm boxes and driving home with a suspiciously quiet back seat, most parents hit a moment I hear about constantly in my office this time of year: Wait. Who am I now?
Can a Relationship Heal After Infidelity? Understanding How Couples Can Rebuild Trust
Learn how Emotionally Focused Couples Therapy can help partners understand the pain of infidelity, rebuild trust, and decide what comes next.
When One Partner Wants Out: How Discernment Counseling Can Help Couples Find Clarity
Discernment counseling helps couples find clarity when one partner
is considering leaving and the other hopes to repair the relationship.
Why Effective Couples Therapy Needs 90 Minutes (And Why Expert Therapists Don’t Take Insurance)
Here is an expert breakdown of the clinical, legal, and neurobiological reasons why specialized couples therapists structure their practices around 90-minute private-pay care.