Resources

We’ve compiled helpful books, videos, links, and other resources for you from our clinicians.

Helpful Links

15 Best Apps for Couples to Improve Relationships

“Relationships require effort and a lot of work from both partners. The work doesn’t end after asking out someone on a date, or after saying “I do.” That is actually when the real work begins.”

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International Center for Excellence in Emotionally Focused Therapy

Learn more about Emotionally Focused Therapy (EFT). “ICEEFT serves as a centre of excellence for the promotion of secure, resilient individuals and successful relationships between partners and within families. ”

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Recommended Books

Hold Me Tight: Seven Conversations for a Lifetime of Love

“The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection.”

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Recommended People/Consultants

Breathe Yoga

Are you ready to develop a personal yoga practice that easily fits into and enhances your everyday life? Join the Yoga For Life Immersion and receive the clear, practical, and approachable guidance you need to reset and renew yourself with yoga and meditation.

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Blog Posts

6 Effective Ways to Regulate Emotions

6 Effective Ways to Regulate Emotions

Wondering how to regulate emotions in a roller coaster world? Feeling sad because of a recent news story? Angry at a coworker or friend? Frustrated, nervous, overwhelmed at the thought of COVID-19 and just trying to make it day-by-day? Maybe we're inexplicably joyful...

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What makes for a good relationship?

What makes for a good relationship?

A good relationship is all about emotional connection where you feel safe and secure with your partner. They should fee like home, the place you can go back to for support and reassurance whenever life gets tough. It shouldn’t be dramatic. In fact it may even feel...

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Are you in love with your spouse?

Are you in love with your spouse?

Couples often come into my therapy office because they are no longer “in love” with their partner. Whether you are married or in a long term committed relationship, it is important to know how a couple therapist might be able to help you with the loss of loving...

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