Bret Rawlings, MS, LPC

Bret Rawlings

Sex and Relationship Therapist

Specialties: Conflict & Relationship Issues, Premarital, Sexual Intimacy, Men's Issues

Contact: bret@relationship-center.com, (757) 788-2800, ext. 618

Relationships are my passion and focus. I counsel individuals and couples who are navigating conflict, communication issues, betrayal, infidelity, emotional detachment, depression and anxiety. I believe in the power of teamwork and relationships on our emotional and mental health. My therapy style is about connection, cooperation, and the healing of old wounds and past hurts that affect current behaviors. If you are stressed-out or not feeling like yourself I can help you bounce back from anxiety, self-doubt, imposter syndrome, depression, performance slumps and burnout.

I have advanced training in Emotionally Focused Therapy (EFT) and the Gottman Method for premarital and marital couples at decision points in their lives. My training includes Trauma Informed Interventions, EMDR, Cognitive Behavioral Therapy (CBT), and psychodynamic attachment based therapy.

Relationship therapy isn’t just for couples dating or married people. It is helpful for everyone—teams, people in ENMRs, siblings dealing with family issues, coworkers and business partners. Everybody deserves the opportunity to be heard and the chance to move forward. Email me today and we can begin on the path of healing together.

Private Pay Counseling Services

New Client Consultation to discuss how Bret can help youFree for 15 minute session
Initial Assessment $175 for 75-minute session
Couples and Individual Therapy$150 for 50-minute session
Late Cancellation$75 if cancelled within 24 hours of appointment
No Show Appointment FeeFull Appointment Fee

Payment

Cash, check and credit or debit cards are accepted for payment.

Insurance

While insurance is not accepted at this time, Bret is happy to provide you with receipts and documentation, upon request, to submit to your insurance carrier for reimbursement. Services may be covered in full or in part by your health insurance or employee benefit plan. Please review your coverage carefully, and consult with your insurance provider.


Brett’s Specialties

Specialties

This clinician offers the following specialties:

woman sitting on seashore representative of gray divorce

Gray Divorce

The decision to separate in midlife or beyond brings unique concerns about identity, stability, and the future. Our goal is to help you process emotions, navigate life changes, and build a fulfilling future with confidence.

two men smiling near trees, representing happiness in a non-monogamous relationship

Non-Monogamous Relationships

We provide affirming, judgment-free counseling for individuals, couples, and polycules navigating consensual non-monogamous relationships.

A couple and therapist engaged in a discussion during a divorce counseling session indoors.

Divorce & Separation

Whether you are considering separation, navigating the legal process, or adjusting to life after divorce, our expert therapists are here to help.

man and woman hanging artwork on the wall dealing with life transitions

Life Transitions

Our highly trained therapists specialize in helping individuals navigate life transitions with confidence and clarity.

a man holds his head while sitting on a sofa dealing with grief & loss

Grief & Loss

We provide compassionate support to help you process your grief, honor your loss, and find a path toward healing.

body of water under cloudy sky

Discernment Counseling

Considering separation or divorce but not sure? Our skilled relationship therapists are committed to providing a safe, non-judgmental space to help.

person in orange long sleeve shirt sitting next to gray couch dealing with anxiety and depression

Anxiety & Depression

Our compassionate, evidence-based approach for anxiety and depression is designed to empower you with tools and strategies to reclaim your peace of mind and rediscover joy in your life.

brainspotting

Brainspotting & EMDR

Our clinicians are experts in the brain-based trauma treatments of Brainspotting and EMDR which bring about life-changing breakthroughs.

lgbt therapy

LGBTQIA+ Therapy

LGBTQIA+ therapy with our experienced therapists helps you understand how to make decisions that are authentic to your identity and protect your relationships.

individual therapy

Individual Counseling

Whatever life challenges you're facing, individual counseling with our expert clinicians provides a safe and supportive space to explore your thoughts, emotions, and goals.

Trauma Therapy

Whether the trauma happened years ago or yesterday, we want to help you make healing changes and move forward with your life.

a therapist providing infidelity counseling to a couple

Infidelity Counseling

Whether you’re seeking to rebuild the relationship or move on in separate directions, our expert therapists provide infidelity counseling to navigate the road ahead.

Premarital Counseling

Invest in your future with premarital counseling with our highly trained expert clinicians, because the wedding is one day, but your marriage is forever.

Family Counseling

Couples Counseling

This is what we do and who we are! Our experienced therapists specialize in couples therapy to help rebuild connection, trust, and understanding

woman sitting on seashore representative of gray divorce

Gray Divorce

The decision to separate in midlife or beyond brings unique concerns about identity, stability, and the future. Our goal is to help you process emotions, navigate life changes, and build a fulfilling future with confidence.

person in orange long sleeve shirt sitting next to gray couch dealing with anxiety and depression

Anxiety & Depression

Our compassionate, evidence-based approach for anxiety and depression is designed to empower you with tools and strategies to reclaim your peace of mind and rediscover joy in your life.

Family Counseling

Couples Counseling

This is what we do and who we are! Our experienced therapists specialize in couples therapy to help rebuild connection, trust, and understanding

brainspotting

Brainspotting & EMDR

Our clinicians are experts in the brain-based trauma treatments of Brainspotting and EMDR which bring about life-changing breakthroughs.

A couple and therapist engaged in a discussion during a divorce counseling session indoors.

Divorce & Separation

Whether you are considering separation, navigating the legal process, or adjusting to life after divorce, our expert therapists are here to help.

body of water under cloudy sky

Discernment Counseling

Considering separation or divorce but not sure? Our skilled relationship therapists are committed to providing a safe, non-judgmental space to help.

a man holds his head while sitting on a sofa dealing with grief & loss

Grief & Loss

We provide compassionate support to help you process your grief, honor your loss, and find a path toward healing.

individual therapy

Individual Counseling

Whatever life challenges you're facing, individual counseling with our expert clinicians provides a safe and supportive space to explore your thoughts, emotions, and goals.

a therapist providing infidelity counseling to a couple

Infidelity Counseling

Whether you’re seeking to rebuild the relationship or move on in separate directions, our expert therapists provide infidelity counseling to navigate the road ahead.

lgbt therapy

LGBTQIA+ Therapy

LGBTQIA+ therapy with our experienced therapists helps you understand how to make decisions that are authentic to your identity and protect your relationships.

man and woman hanging artwork on the wall dealing with life transitions

Life Transitions

Our highly trained therapists specialize in helping individuals navigate life transitions with confidence and clarity.

two men smiling near trees, representing happiness in a non-monogamous relationship

Non-Monogamous Relationships

We provide affirming, judgment-free counseling for individuals, couples, and polycules navigating consensual non-monogamous relationships.

Premarital Counseling

Invest in your future with premarital counseling with our highly trained expert clinicians, because the wedding is one day, but your marriage is forever.

Trauma Therapy

Whether the trauma happened years ago or yesterday, we want to help you make healing changes and move forward with your life.