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Read the latest from our team
Our therapists have written these articles with your health and wellbeing in mind. Find resources and tools to help you navigate your relationships.
When you’re ready to meet with one of our therapists, request a meeting here.
Love of Your Life on Prime Video: A Couples Therapist on Perfect Love, Grief, and Loving the Life You’re In
The movie feeds a seductive myth: real love feels like the beginning forever, and if yours doesn’t, you married the wrong person
Staying Present with Yourself (and Loved Ones!) in a Tech-Saturated World
Learn how to reduce screen time, practice mindfulness, and strengthen your relationships in a tech-saturated world. Discover practical tips for staying present with yourself and loved ones.
Are You Wondering if Neurofeedback Will Help When Other Therapies Haven’t?
This post answers the questions people actually type into a search bar about Neurofeedback, including where the research is strong and where it isn’t.
You Don’t Have to Be Coupled by Christmas: Facing the Holidays After Betrayal, Breakup, and Loss
More single adults are coming to us after a significant relationship ended and the calendar is adding pressure they don’t need
Neurofeedback Is Coming to Our Williamsburg Office: What It Is and Who It Helps
Beginning November 1, 2026, The Relationship Center of Hampton Roads will offer neurofeedback at our Williamsburg office. Maryam Tehrani, LMFT, BCB,
Your Family Isn’t Failing the Holiday Commercial
Let’s talk about the gap between the family you have and the family you’ve been told you’re supposed to have.
Therapy Has a Relationship Problem — A Couples Therapist Responds
The author of the TIME essay argues we have become very good at helping people identify unhealthy relationships and not nearly as good at helping them stay in difficult but meaningful ones.
Is This You? The Moments Couples Finally Call A Therapist
If you’re reading this wondering whether you belong in a couples therapist’s office, see how many of these sound familiar.
When Staying Undecided Becomes the Decision: Understanding Discernment Counseling
“I don’t know if I want to stay married, but I don’t know if I’m ready to leave either.”