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Our therapists have written these articles with your health and wellbeing in mind. Find resources and tools to help you navigate your relationships.
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“I Want to Try Ketamine — But I’m Afraid.”
What to Know Before Your First Ketamine Assisted Psychotherapy Session Fear is one of the most common things people feel when they first consider ketamine assisted psychotherapy. That fear makes complete sense. You've probably tried other things - therapy, medication, perhaps both - and you're still here, still hurting. The idea of adding...
Is My Partner on the Spectrum? What Couples Often Miss and Why
I’ve sat across from a lot of couples who are describing the same thing without knowing it.
One partner says the other is “checked out.” Emotionally unavailable. Present in the room but somehow not quite there.
Dads Struggle Too: What Men Need to Know About Perinatal Mental Health
Pregnancy, birth, and early parenthood can shake a person to the core, regardless of gender. Certified perinatal mental health specialists at The Relationship Center of Hampton Roads work with men and partners every day who are struggling in silence.
Date Night Is Dead. Here’s What Actually Works.
Even couples therapists have to fight for their relationships. Here’s what the research and my own marriage has taught me about replacing tired rituals with something that actually sticks.
Co-Regulation: Your Body Knows the fight is Over Before Your Brain Does
On somatic co-regulation, proactive couples therapy, and why the nervous system deserves a seat at the table.
When Weekly Therapy Isn’t Enough: How Couples Intensives Create Space for the Healing That Has Been Waiting
Some couples arrive in my office with a wound that has been waiting decades for the right conditions to heal. They are not in crisis — not exactly. They are functional, even successful by most measures.
What Really Happens in a Couples Intensive — And Why It Might Be Exactly What You Need
You’ve probably heard the term “couples intensive” before — maybe from a therapist, a podcast, or a friend who swore it changed everything.
“He’s Just Protective”: Why We Mistake Verbal and Emotional Abuse for Love
If you’re reading this at an odd hour because something doesn’t feel right in your relationship, you’re in the right place. You don’t need to have it all figured out yet. You just need a place to start making sense of it.
“Maybe I’m the Problem”: How to Tell the Difference Between Defensiveness and Gaslighting
How do you know when examining your own defensiveness is healthy self-reflection — and when it’s being weaponized against you?