Hi! I’m Meaghan. What if the struggles in our lives are not to defeat us but to guide us into a deeper place of self-revelation, transformation, and empowerment?
Whether you are experiencing anxiety, depression, coping with past trauma, managing life stress, or wanting to feel more fulfilled in your relationships, I’m here to help you navigate your challenges, return to your wholeness, and feel more resourced in your body and your life.
I consider myself the resident “woo woo” girl at The Relationship Center. What does that mean exactly? It means I approach healing from a holistic perspective. I bring my nearly two decades of training and experience with meditation, yoga, breath work, and energy medicine into my work with clients.
I am an educator, wellness expert, consultant, astrologer, and therapeutic yoga teacher.
It is my honor to help you heal the root of your stress-based patterns and choose a life that feels truly good inside and out. I believe when you feel relaxed, calm, and centered you can relate to yourself, your loved ones, and the world with all the skill and grace you truly desire.
Watch this video about how yoga helps anxiety. Check out current yoga groups here.
My Approach
I utilize a somatic informed, body centered approach to emotional regulation. Embodiment is the conscious and active practice of attending to how feelings and experiences land in our bodies. By developing a beneficial relationship with your body you can gain autonomy over such experiences as stress, anxiety, anger, and fear. In a session with me you will learn how to breathe, slow down, tune into yourself, and really notice what is true for you. Together we will build your capacity to meet the challenges of life, navigate the complexity of relationships, and live with more connection, authenticity, and peace.
Want to talk about the spiritual side of life? Interested in understanding how your personal astrology influences who you are and how you relate to others? I’m here for all of it, and I can help you with that too.
My personal style is genuine, warm, and reflective. I believe it is important to lead by example, therefore I embrace my own vulnerability and utilize my lived experience whenever beneficial.
More About Me
My own healing journey informs all that I do. I have walked the path of inner transformation and faced many dark moments along the way. It is my compassion and acceptance that has inspired countless others to move through the challenges of life with greater wisdom, strength, and grace. Because of my own experience I believe that a conscious, inspired, and elevated life is possible for all of us. But we have to do the work. We have to show up with radical participation.
I have been teaching yoga classes, personal growth workshops, immersions, trainings, and retreats for over 19 years. I co-owned and directed Breathe Yoga Center, a community focused yoga studio in Norfolk, VA for 10 years. I continue to teach virtual and in-person experiences to students all over the world.
I am currently stepping into my second career, blending my love for body-based healing modalities with my desire to support others to improve their lives and relationships through clinical mental health counseling.
When I am not busy studying and teaching I am spending time with my husband and my 4 crazy cats. I love to travel, hike, and spend time in nature. My two favorite places in the world are the Colorado Rockies and Zion National Park.
Let’s begin with a consultation. Consultations are always free and take about 15 minutes. This is an opportunity for us to chat before you decide to schedule. During this call, we will get a chance to connect, find out a bit more about you, and get a feel for if we are the right fit.
Education
BA in Psychology, College of Charleston
Currently pursuing MA Clinical Mental Health Counseling, Bradley University
Training
E-RYT 500 Certified Yoga Instructor
Body Centered Psychotherapy
Therapeutic Yoga
Phoenix Rising Yoga Therapy
Trauma-Informed Yoga
Non-Violent Communication
Neurocounseling
Rates
Private Pay Services
| New Client Consultation to discuss how Meaghan can help you | Free 15-minute phone consult |
| Initial Assessment Session for Individuals | $150 for 75-minute session |
| Individual Therapy | $125 for 50-minute session |
| Initial Assessment Session for Couples | $150 for 75-minute session |
| Couples Therapy | $125 for 50-minute session |
| Group Therapy Sessions | Rate depends on the Group |
Payment
Cash, check and credit or debit cards are accepted for payment.