Is there an area of your life where you are struggling to find your footing? Whether it’s I your relationships with others or in your relationship with yourself, I can help.
I have a passion for working with individuals and couples who are facing challenges in their interpersonal relationships. These challenges might include feeling stuck in patterns of destructive verbal conflict, recovering from instances of betrayal, experiencing a sense of disconnection that has crept up overtime. I have advanced training in Emotionally Focused Therapy (EFT) which includes specialized trainings in working with couples experiencing high levels of verbal conflict. I utilize EFT in
conjunction with other modalities that I have also received training in, such as Polyvagal Theory and The Gottman Method, to help my clients build insight into their own inner worlds, to engage in healthier patterns of communication, and to cultivate meaningful connections with those that they love.
My approach to the therapeutic process is twofold – to come alongside my clients as they navigate challenging circumstances and to help them access and resource their inner strengths. I strive to cultivate a collaborative relationship with my clients by working together to identify the changes they want to make within themselves, their relationships, and their world. I take a non-judgmental and empathetic stance with my clients while also offering them compassionate reflections of the barriers that may hindering the growth they are seeking.
I know firsthand that the process of choosing a therapist can be overwhelming. Finding a therapist who is equipped to help you address your specific concerns is one thing while finding one with whom you also “click” is something else entirely. If what I have shared regarding my areas of specialty and my approach to therapy is resonating with you but you are wondering about who I am on a more personal level, here is some information that can paint a bit of a picture:
I love to create pottery and spend time each week sitting at a pottery wheel, though some days the basics still elude me. I am a houseplant enthusiast which is made clear by the amount of plants in my home as well as in my office spaces at our East Beach and Waterside locations. I consider myself to be a very amateur surfer and enjoy paddling out from time to time with my husband who happens to be a very good surfer. And lastly, I truly do love what I do for work.
If you are interested in learning more about scheduling an appointment and/or would like to set up a free 15-minute consult, please feel free to connect with our administrative team by phone at (757) 788-2800 or by email at info@relationship- center.com.
Accomplishments
- Bachelor’s Degree in Psychology from James Madison University
- Master’s Degree in Clinical Mental Health Counseling from Old Dominion University
- Extensive experience working with couples affected by trauma – providing support, intervention, and guidance to address complex dynamics and promote safety and healing
- Advanced training in Emotionally Focused Therapy (EFT) over the past decade and currently receiving formal certification as EFT therapist
- Advanced training providing EFT with highly escalated couples in crisis
- Advanced training utilizing EFT with clients impacted by both substance and process addictions
- Advanced training with clients experiencing sexual dysfunction in intimate relationships
- Extensive experience providing one, two and three day couples intensive sessions
- An Approved Supervisor with the Virginia Board of Counseling providing formal supervision and consultation to mental health practitioners
Rates
Private Pay Counseling Services
| Individual Therapy | $175 for 50-minute session |
| Couples Therapy | $200 for 50-minute session |
| Couples Intensives | $200 per hour |
| Late Cancellation | Full Session Fee for cancellation within 24 hours of appointment |
| No Show Appointment Fee | Full Session Fee + phone call required to be reinstated on schedule |
Payment
Cash, check and credit or debit cards are accepted for payment.
Insurance
While insurance is not accepted at this time, Rachel is happy to provide you with receipts and documentation, upon request, to submit to your insurance carrier for reimbursement. Services may be covered in full or in part by your health insurance or employee benefit plan. Please review your coverage carefully, and consult with your insurance provider.
