Maggie Choumbakos Grindrod, LCSW

Maggie Choumbakos Grindrod headshot

Sex and Relationship Therapist
Senior Clinician
EFT Clinical Lead
Certified in Emotionally Focused Couples Therapy

Specialties: Sexual Intimacy, Couples Intensives, Infidelity & Betrayal Recovery

Contact: maggie@relationship-center.com, (757) 788-2800, ext. 596

How I Can Help You

Sex, secrets, shame, doubt – nothing is off limits. Being disconnected from your partner is painful and confusing. I can help you. Maybe you’ve lost the spark or you’ve never felt connected the way you want to. Maybe there’s been infidelity or a life transition that you’re trying to navigate. Or maybe your relationship feels ok…but you long for it to be deeper and more fulfilling. I want to help you to deeply connect – or reconnect – with your partner.

I’m a Sex and Relationship Therapist because I love to help couples understand and overcome blocks to their physical and emotional intimacy. I am Certified in Emotionally Focused Couples Therapy, have trained extensively under the field’s leading experts in Sex Therapy, and I will help you dig deep into your emotional and sexual connection, find the heart of your issues, and experience the intimacy you’ve been longing for.

If we work together, you will be inviting me into the most personal spaces of your life. I take that very seriously. This isn’t easy work for anyone and I don’t sit back passively with my clients. I will be working hard with you. I will challenge you to get out of your comfort zone; to take risks, to go there, to cry…but also to laugh! I will work with you through the fights, the fears, the longings—these are the things our relationships are made of. This is why we’re both here. I want to guide you through a transformative experience.

A Little About Me

I think it’s helpful for you to learn a bit about me as you’re trying to make this important decision. I’ve been with my spouse for a very long time, so I know firsthand the ups and downs, and inside-outs of a long-term relationship. I’m the creative type; I find that playing music, creating art, and spending time with my family (husband, dog, & daughter – in order of appearance) are the things that keep me balanced through my own challenges; because, yes, I have them too.

I know that life doesn’t always go according to plan. My own journey has been full of detours and surprises. I’ve lived all over the country, studied theatre and Montessori education, worked as a stage actor and as a teacher of both kindergarteners and college students. Every part of my journey has shaped my life, my relationships, and my path forward; and if we work together, I will honor every part of the journey that continues to shape you and yours.

The Nitty Gritty

You have a lot of choices when deciding on a therapist. It isn’t a decision to take lightly. I use Emotionally Focused Couples Therapy and in Integrative Sex Therapy to honor the intersection of our sexual and emotional lives. If you’d like to take a closer look at my training, keep scrolling and see below.

Most of my appointments are in-person in my Norfolk office. If you’re feeling unconventional and the weather is nice, we can hop in the golf cart and head down to the beach for a session in the sand. I offer a limited number of Telehealth appointments, and in some circumstances can travel to you for intensives.

If you aren’t sure whether to give this a try, call our main office to schedule a free 15-minute phone or video consultation and we can talk about it (757) 788-2800.

Sometimes the hardest step is the first, but I encourage you to take it – if that step is with me, I consider it to be a great honor and privilege to be invited into your life and I look forward to connecting.

Specialized Training

Sex Therapy: Trained by Martha Kauppi at The Institute for Relational Intimacy in Assessing and Treating Sexual Issues in Psychotherapy; Trained in Ethics for the Sex Therapist as well as Good Sex for All techniques with The Integrative Sex Therapy Institute; Trained by ICEEFT trainer, George Faller, and Sex Therapist, Dr. Laurie Watson, in Unleashing the Power of Sex in EFT . I am engaged with sex and couples therapy continued education seminars, workshops, and classes nearly constantly.

Couples Therapy: Certified by the International Centre for Excellence in Emotionally Focused Therapy in Emotionally Focused Couples Therapy; Certified Level 1 by the Gottman Institute; Trained in Facilitating EFT Couples Intensives with Red Therapy Group.

Press and Publications

Video production by The Video Department RVA

Rates

Private Pay Counseling Services

Initial Assessment$385 for a 75-minute session
Individual Therapy Session $300 for a 60-minute session
Couples Therapy Session $350 for a 75-minute session
Gottman Couples Assessment $150 (recommended for couples to complete prior to initial session)
Additional Time in Sessions Prorated at hourly rate
Couples Intensives Couples intensives are tailored specifically to you and rates will reflect the specific issues that need to be worked on and the length of intensive (anywhere from a four-hour mini-intensive, to a 12-hour session split into two days).
Please schedule an intensive consultation to discuss what kind of intensive will be best for you.
TravelIncluded up to 30 miles
Additional Fees$100 weekend fee for appointments booked on a Saturday or Sunday

Payment

Cash, check and credit or debit cards are accepted for payment.

Specialties

This clinician offers the following specialties:

woman sitting on seashore representative of gray divorce

Gray Divorce

The decision to separate in midlife or beyond brings unique concerns about identity, stability, and the future. Our goal is to help you process emotions, navigate life changes, and build a fulfilling future with confidence.

two men smiling near trees, representing happiness in a non-monogamous relationship

Non-Monogamous Relationships

We provide affirming, judgment-free counseling for individuals, couples, and polycules navigating consensual non-monogamous relationships.

man and woman hanging artwork on the wall dealing with life transitions

Life Transitions

Our highly trained therapists specialize in helping individuals navigate life transitions with confidence and clarity.

person in orange long sleeve shirt sitting next to gray couch dealing with anxiety and depression

Anxiety & Depression

Our compassionate, evidence-based approach for anxiety and depression is designed to empower you with tools and strategies to reclaim your peace of mind and rediscover joy in your life.

holding hands

Sex Therapy & Intimacy

Sex therapy with our trained clinicians offers a safe and supportive environment for addressing the struggles you may be facing in your intimate life.

military life therapy

Military & Veterans

With extensive experience and training for this unique population, we confidentially and strategically treat the most pressing concerns of military families.

lgbt therapy

LGBTQIA+ Therapy

LGBTQIA+ therapy with our experienced therapists helps you understand how to make decisions that are authentic to your identity and protect your relationships.

individual therapy

Individual Counseling

Whatever life challenges you're facing, individual counseling with our expert clinicians provides a safe and supportive space to explore your thoughts, emotions, and goals.

Trauma Therapy

Whether the trauma happened years ago or yesterday, we want to help you make healing changes and move forward with your life.

a therapist providing infidelity counseling to a couple

Infidelity Counseling

Whether you’re seeking to rebuild the relationship or move on in separate directions, our expert therapists provide infidelity counseling to navigate the road ahead.

Premarital Counseling

Invest in your future with premarital counseling with our highly trained expert clinicians, because the wedding is one day, but your marriage is forever.

Family Counseling

Couples Counseling

This is what we do and who we are! Our experienced therapists specialize in couples therapy to help rebuild connection, trust, and understanding

woman sitting on seashore representative of gray divorce

Gray Divorce

The decision to separate in midlife or beyond brings unique concerns about identity, stability, and the future. Our goal is to help you process emotions, navigate life changes, and build a fulfilling future with confidence.

person in orange long sleeve shirt sitting next to gray couch dealing with anxiety and depression

Anxiety & Depression

Our compassionate, evidence-based approach for anxiety and depression is designed to empower you with tools and strategies to reclaim your peace of mind and rediscover joy in your life.

Family Counseling

Couples Counseling

This is what we do and who we are! Our experienced therapists specialize in couples therapy to help rebuild connection, trust, and understanding

individual therapy

Individual Counseling

Whatever life challenges you're facing, individual counseling with our expert clinicians provides a safe and supportive space to explore your thoughts, emotions, and goals.

a therapist providing infidelity counseling to a couple

Infidelity Counseling

Whether you’re seeking to rebuild the relationship or move on in separate directions, our expert therapists provide infidelity counseling to navigate the road ahead.

lgbt therapy

LGBTQIA+ Therapy

LGBTQIA+ therapy with our experienced therapists helps you understand how to make decisions that are authentic to your identity and protect your relationships.

man and woman hanging artwork on the wall dealing with life transitions

Life Transitions

Our highly trained therapists specialize in helping individuals navigate life transitions with confidence and clarity.

military life therapy

Military & Veterans

With extensive experience and training for this unique population, we confidentially and strategically treat the most pressing concerns of military families.

two men smiling near trees, representing happiness in a non-monogamous relationship

Non-Monogamous Relationships

We provide affirming, judgment-free counseling for individuals, couples, and polycules navigating consensual non-monogamous relationships.

Premarital Counseling

Invest in your future with premarital counseling with our highly trained expert clinicians, because the wedding is one day, but your marriage is forever.

holding hands

Sex Therapy & Intimacy

Sex therapy with our trained clinicians offers a safe and supportive environment for addressing the struggles you may be facing in your intimate life.

Trauma Therapy

Whether the trauma happened years ago or yesterday, we want to help you make healing changes and move forward with your life.