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Yoga for Anxiety (Winter 2023)

February 11 @ 10:00 am - 11:15 am

yoga group


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Yoga for Anxiety (Individual)
1 pass for the 5-week Yoga for Anxiety session with Meaghan de Roos beginning Feb. 11. Saturdays, from 10-11:15am. No refunds or discounts for missed sessions.
$ 275.00

Are you ready to transform your relationship with anxiety?

Learn how to feel more grounded, safe and calm inside yourself. Now is the time to find peace.

Join Yoga for Anxiety led by Meaghan de Roos, BA, ERYT-500, LPC Intern. Meaghan is a highly trained yoga teacher with over two decades of experience and combines her extensive yoga career with her current work as a clinical mental health counseling intern. Learn more about Meaghan.

Saturdays, February 11 – March 11, 10:00-11:15am
$275 for the 5-week series (While we cannot provide refunds, you can carry over a missed session to another section of Yoga for Anxiety if necessary.)

This 5-Week group is for you if:

  • You are searching for effective tools to work with stress and anxiety.
  • You would like to understand what lies behind your anxiety so you can transform your relationship to it, and lessen its impact on your daily life.
  • You want to lead a fuller life and increase your overall vitality and self-confidence.
  • You are ready to find stability, feel more calm, and enjoy the present moment.

You will:

  • Discover a natural way to counter the effects of stress and anxiety.
  • Learn powerful relaxation techniques to ease tension and provide relief during challenging times.
  • Gain insight into how you can utilize yoga to balance the nervous system and help manage the symptoms of anxiety.
  • Understand how to reset your energy, enhance your mood, and calm your mind anytime you need it.
  • Feel supported by people who truly understand you, so you don’t have to feel alone.

No prior yoga experience required. Bring a yoga mat and wear comfortable clothes.

Space is limited. JOIN NOW!


February 11
10:00 am - 11:15 am
Event Category:


Meaghan de Roos
(757) 788-2800, ext. 604
View Organizer Website


East Beach
4615 Pleasant Ave, Suite B
Norfolk, VA 23518 United States
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