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Take the “Are You There for Me?” Quiz

Take the “Are You There for Me?” Quiz

I'm excited to introduce you to the "Are you there for me?" quiz. I've heard of many couples, myself included, who spend several years in this space of "relationship limbo." It can be a slow torture to neither be moving forward and yet, not fully "in" the relationship...

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Are you dealing with marriage anxiety?

Are you dealing with marriage anxiety?

https://www.youtube.com/watch?v=a-JBJamInLk Table of ContentsWhat can cause marriage anxietyAn example of marriage anxietyHere are some common signs of marriage anxietyWhat marriage anxiety is actually aboutHow couples counseling can help improve marriage anxiety What...

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Developing a 9-Step Roadmap for Therapy

Developing a 9-Step Roadmap for Therapy

Sometimes the couples I work with want to know, “where are we in the therapy process?” The following description breaks down the roadmap for therapy. The work is not strictly linear. For ease of explanation, however, the process follows three stages. Within these...

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6 Effective Ways to Regulate Emotions

6 Effective Ways to Regulate Emotions

Wondering how to regulate emotions in a roller coaster world? Feeling sad because of a recent news story? Angry at a coworker or friend? Frustrated, nervous, overwhelmed at the thought of COVID-19 and just trying to make it day-by-day? Maybe we're inexplicably joyful...

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What makes for a good relationship?

What makes for a good relationship?

A good relationship is all about emotional connection where you feel safe and secure with your partner. They should fee like home, the place you can go back to for support and reassurance whenever life gets tough. It shouldn’t be dramatic. In fact it may even feel...

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Are you in love with your spouse?

Are you in love with your spouse?

Couples often come into my therapy office because they are no longer “in love” with their partner. Whether you are married or in a long term committed relationship, it is important to know how a couple therapist might be able to help you with the loss of loving...

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