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6 Effective Ways to Regulate Emotions

6 Effective Ways to Regulate Emotions

Wondering how to regulate emotions in a roller coaster world? Feeling sad because of a recent news story? Angry at a coworker or friend? Frustrated, nervous, overwhelmed at the thought of COVID-19 and just trying to make it day-by-day? Maybe we're inexplicably joyful...

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What makes for a good relationship?

What makes for a good relationship?

A good relationship is all about emotional connection where you feel safe and secure with your partner. They should fee like home, the place you can go back to for support and reassurance whenever life gets tough. It shouldn’t be dramatic. In fact it may even feel...

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Are you in love with your spouse?

Are you in love with your spouse?

Couples often come into my therapy office because they are no longer “in love” with their partner. Whether you are married or in a long term committed relationship, it is important to know how a couple therapist might be able to help you with the loss of loving...

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